Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

This ab targeted workout will leave you completely burn in no time, no heavy gym equipment is required, just a workout mat and a fitted workout outfit will do. Note that it is always better to check ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Celebrity hairstylist Chris Appleton isn't just an endless source of easy hair hacks and ideas — he's also serving up some serious fitness inspiration. The beauty pro, who most recently did Jennifer ...

Lindsey Vonn just showed off her ultra strong core and legs in a new video on Instagram. The 37-year-old Olympian did a side-by-side full-body workout with her dog and went for a swim. To stay fit, ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...