If You Can Do This Many Jumping Jacks After 60, Your Body Is Fitter Than Most

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Can’t manage 10,000 steps a day? Do these 5 exercises instead

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

8 easy and fun exercises to get your kid moving, according to a pediatrician

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...