Yoga with Kassandra on MSN

30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...
Hosted on MSN

Relieve Tight Hips & Lower Back: 30-Min Beginner Yoga Stretch

Loosen up tight hips and ease lower back tension with this 30-minute beginner-friendly yoga class. This therapeutic deep stretch flow is designed to improve flexibility, release stiffness, and promote ...