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The Best Age For Kids To Start Strength Training Is Way Younger Than You Think, New Research Shows

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...
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D1 Training helps kids get in shape for the pros.

Young athletes receive functional training to help them stay in shape. Senate GOP, Thune throw curveball into shutdown fight ...
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I’m a Fitness Trainer. Here’s How We Can Make a Presidential Fitness Test Works for Kids.

EARLIER THIS YEAR, the Trump Administration announced the reinstatement of The Presidential Physical Fitness Test, the long-running program that assessed youth health and fitness from 1966 to 2013.
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I’m a Fitness Trainer. Here’s How We Can Make a Presidential Fitness Test Works for Kids.

Those issues were largely why it was replaced in 2013 with Fitnessgram, another fitness test, this one more research-based. That also didn’t work. Why? Because the root problem, teaching kids the ...