This workout includes functional movements like squats and bridges to build lower-body strength, function, and stability for healthy aging. No gear required.

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

The following workouts will add another 45-50 minutes to your training day, so consider this portion supplemental to the above leg and cardio programming (and optional).

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility and then adding weight and volume.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone density, and overall well-being.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Build strength, mobility, and heart health with 5 exercises proven to help men over 50 live longer and stay stronger.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

A physical therapist designed this core workout for people over 50 to build a strong, stable core and relieve back pain. All you need is 20 minutes — no equipment required.

Leg days in military preparation training require two components: strength training with weights and movement training with ...