Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Strong legs are essential for performing daily activities like walking, climbing stairs and lifting objects. Plus, this increased strength can also lead to better overall body stability and balance, ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's still ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part ...

If you’re looking for a switch-up from your regular barbell back squat leg session, or if you simply don’t enjoy doing them, we’ve got a fix. What's better is you won't be swapping it for 10 different ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

Leg day should never be skipped, facts. But when time is against you, the thought of going to the gym and then waiting 15 minutes for the squat rack to free up makes skipping it very tempting. That’s ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...