Low-impact cardio minimizes the strain on your joints (ankles, knees, hips, and spine) by avoiding abrupt and repetitive movements against gravity, like those that occur when running or jumping.

Fortunately, low-impact cardio exercises can help. These activities minimize the forces placed on your joints and may also be as effective as high-impact alternatives at helping you manage your ...

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Like forward walking, retro walking is also a great way to get in some low-impact cardio. “Any type of cardio workout has the potential to improve your cardiovascular endurance,” says Yu.

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” following Thanksgiving.

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

Could retro walking be the secret to better balance and recovery? Discover the surprising benefits of this trending workout, ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and flexibility work.

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” following Thanksgiving.