Low-impact cardio minimizes the strain on your joints (ankles, knees, hips, and spine) by avoiding abrupt and repetitive movements against gravity, like those that occur when running or jumping.

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” following Thanksgiving.

Sprinter Gabby Thomas is returning to the Olympics. Read here about her favorite workouts and diet, including her favorite low-impact exercise, Pilates.

Discover the best rebounder trampoline Australia has to offer. Low-impact, fun and effective — find the perfect model for ...

Could retro walking be the secret to better balance and recovery? Discover the surprising benefits of this trending workout, ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and flexibility work.

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” following Thanksgiving.