Low-Impact Dance Classes: Disciplines like Zumba Gold, adapted ballroom dances, or even modified aerobics classes let you move to the rhythm of the music, burn calories, and have fun without jumps.

Although she initially signed up for the low-impact aerobics class, she often sticks around for the dance class. "I also do Zumba and line dancing at the Council on Aging two days a week," she adds.

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your ...

Join Selena Watkins, founder of Socanomics, for a 10-minute soca-style dance workout for Caribbean American Heritage Month. All you need is space to move.

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving.

This low-impact cardio workout for runners includes six exercises that will work your cardiovascular system without stressing your joints.

In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace.

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

A workout that left her not drained, but energetically charged. Follow the FITBOOK channel on WhatsApp now! I love to dance ...

"Low-impact dance may be one way to encourage the combination of both upright positioning and movement during the first stage of labor." ...

Learn the difference between low intensity vs. low impact workouts, the benefits of both types of exercise, and whether they overlap.