Our move today is a combination exercise - a front lunge with biceps curl. This exercise will be working your upper and lower body, and you will need a set of hand weights.

Bend into lunge position and hold. With an underhand grip on the handles, perform bicep curls. Complete 20 reps. Switch legs and repeat.

This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights.

The biceps curl will be toning your arms, more specifically your biceps. And the front lunge will be targeting your glutes and hamstrings, with added quadriceps.

This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights.

The biceps curl will be toning your arms, more specifically your biceps. And the front lunge will be targeting your glutes and hamstrings, with added quadriceps.

The biceps curl will be toning your arms, more specifically your biceps. And the front lunge will be targeting your glutes and hamstrings, with added quadriceps. Begin this exercise by grasping your ...