Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

The side lunge stretch brings in a dynamic element while targeting the groin and inner thighs. Start by standing with your feet wide apart, then lunge to one side while keeping the other leg extended.

I interview trainers regularly as part of my job. Often, when an exercise comes up repeatedly and is recommended by multiple ...

1. Supported hip flexor lunge stretch Position the yoga wheel vertically on the ground and step into a lunge position with your back foot resting on top of the wheel.

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Stretching not only protects the gains of a workout, but it can also calm the sense and relieve stress. Quinten “Q” Dailey ...

In this second of three photos, Grace Smith, personal trainer at the Little Rock Athletic Club, demonstrates the Forward Lunge Stretch for Matt Parrott's Master Class.