Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

All you need are two dumbbells for these fast, effective, core-strengthening YouTube ab workouts.

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a proper diet. By focusing on exercises like planks, bicycle crunches, leg ...

This editor tried Bretman Rock's ab workout, to see if it's worth the hype. See what she thought of the 8-minute "Abs-olutely Not" Workout.