There’s a general rule of thumb (outlined in Matt Fitzgerald’s book) that 80 percent of your running should be at a lower ...

Ever wanted to run a marathon? Here are some top tips to help you make it to the finish line.

Running a marathon is no small feat, and as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2-mile distance for the very first time. For most, it’s a once-in-a ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more than just logging miles.

Nearly 30,000 runners will tackle the Boston Marathon today. We asked this year's marathon newbies to hear the No. 1 tip for training.

WESH 2 will once again be the broadcast partner for the OUC Orlando Half Marathon, offering extensive coverage and support for participants. Learn how experts say you can fight training fatigue ...

A complete guide to prepare for the Sydney Marathon. How to handle the hills, the temps, the travel and more! We've covered it all. The post Sydney Marathon Course and Training Tips | How to ...

Andrew Kastor, 48, Deena’s husband and head coach of the Mammoth Track Club, says that he preaches all the same recovery ...

Olympic marathoner Dakotah Lindwurm shares five strategies she uses to help her find joy in the training process.

Nervous about your first race where the mileage hits triple digits? Don't be, it's pipsqueak. Here's six steps to nailing ...

The Covenant Health Knoxville Marathon on April 6 is just around the corner and if you are thinking about running, now is the time to start training.