I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

They recently had a special beach-themed fitness event in their group fitness studio that included a workout with beach balls added into the mix. “People like to add flair and dress up to play ...

Quintin "Q" Dailey of Planet Fitness shows us four exercises to beat the heat.

Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025 Story by Sam Rider • 4mo ...