"The long head is responsible for the muscle ‘peak’ when you flex your biceps – in other words, the ‘vanity muscle’ of your biceps!

WHEN YOU WANT to push your arm workouts ... challenge your biceps in a whole new way by putting them in a unique stretched position, which will recruit more muscle fibers as you get a greater squeeze ...

A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort, you can start building muscle and strength, setting the foundation ...

Muscle Injections Almost Cost This Brazilian Bodybuilder His Arms A combination of alcohol, oil, and painkillers turned his bicep muscles into rocks.

Arm day workouts need to follow a few principles to stimulate max muscle growth. Follow these three guidelines to build big biceps and triceps.

The road to big arms—massive biceps and triceps—will require total-body stimulus and pushing to your limits. This 8-week workout gives you the plan.

To get bigger arms, it’s important to work the two main muscles in your upper arms: your biceps and triceps. Learn more about the best exercises for building the muscles in your arms, and how ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

New to the gym? This biceps routine delivers serious size with minimal effort.

Biceps and triceps are two major muscle groups of the arm. This article compares biceps vs triceps including their physiology, effective exercises to target them, and common injuries.