Though experts are divided on the benefits of face yoga, most agree that doing these exercises correctly is key, as improper form may lead to facial asymmetry or unwanted lines and wrinkles.

From equal breathing to rib stretch, here are a few breathing exercises that you can do at home, to improve lung capacity and ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Strengthening and increasing the elasticity of the diaphragm can improve lung capacity and overall breathing efficiency. This ...

In "Yoga Fix: Functional Movement for a Pain-Free Body" (DK Red, Jan. 21), Erin Motz offers up doable moves to combat the aches and pains of middle age.

A St. Louis yoga instructor shares three breathing exercises to calm your child’s body and mind According to an article on Harvard Health, 3 percent of all children in the United States practice yoga.

Everything from cold air, spicy foods, cigarette smoke & exercise can make your nose start running.