When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

We tried 26 folding treadmills in our own homes including those best-suited for walking, running, and at-home workout classes. Our winners come from Xterra, Lifepro, NordicTrack, Horizon Fitness, and ...

Stretching, especially dynamic (moving) warmups, can be a great way to prep your muscles for a workout at any time of the year. But, per the outdoors expert, this is especially key in the cooler ...

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The ...

I've evaluated outdoor and fitness equipment for over five years. Once confined to yoga studios and group fitness classes, Lululemon is appearing in unlikely places with greater frequency. The ...

MIDDLEBURG — Midd-West High School junior Grant Boop held a plank for several minutes to demonstrate the new outdoor fitness court studio installed at the Midd-West School District campus. The outdoor ...

Belgian-born documentary filmmaker Alexia Kraft de la Saulx has been practising quadrobics for three years. This new fitness trend involves people moving on all fours, with enthusiasts claiming it ...