Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor.

If kegels aren't the only solution, what other pelvic floor exercises can women try? The key lies in re-balancing the pelvis.

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg ...

As a women’s health journalist, I’ve always considered myself pretty well informed. I know what my pelvic floor is, what it does and why it’s important to exercise it.

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

The Pelvic Floor Strong program supports strengthening the pelvic floor and flattening the belly in your body. The weak pelvic floor produces unwanted side effects in your body. The system targets ...

Many of us have heard of “ Kegels ” or pelvic floor exercises, and probably have a vague sense we should be doing more of them. For many women, our social media news feeds are full of ads for ...

Pelvic floor muscles can become damaged, weakened or over-stressed from things like an injury to the pelvis, surgery such as prostate surgery, aging, pregnancy and childbirth, menopause, being ...

Pelvic floor therapy has emerged as a promising approach for managing constipation by addressing the underlying muscular and functional issues of your pelvic floor.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

For all such women fighting this embarrassing issue silently, trying out Pelvic Floor Strong exercises can prove to be a life savior.