Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Real personal trainers share the arm exercises they recommend for a well-rounded workout inspired by barre, HIIT and yoga.

Push-ups are a tried-and-true exercise that work on the arms, chest, and shoulders. By working on various muscle groups, push-ups strengthen the upper body and improve endurance. Start off with a ...

Those over 40 should also prioritize leucine-rich foods like eggs, lean meat, whey protein, and soy to stimulate muscle ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

These 20 exercises give you plenty to choose from when designing arm workouts at home.

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Add this 10-minute upper body routine to your regular workout to tone flabby arms for summer.

These trainer-approved dumbbell arm and back exercises will help make your next upper-body workout day more exciting and effective.