3 Tips to ensure you squat safely and target the right muscles.

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

Maintaining proper form during single-leg squats is important to avoid injury and maximize benefits. Start by standing on ...

Should you squat with toes 100 percent straight forward, or turned out to the side? Horschig demonstrates how to screen your body and determine your best squat stance based on your hip anatomy.

You can change your foot position to emphasize different muscle groups using both machines, targeting the quads, glutes, ...

It's important to learn how to do squats with proper form in order to prevent injury and maximize your fitness routine's effectiveness. Improper form can lead to unnecessary stress on your joints ...

These no good research suggesting any harm will come to your joints. Rather, this encourages proper depth and avoids a low back-dominant squat. Mistake 3: You’re Wearing the Wrong Shoes ...

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight squat before progressing to a barbell, says Jacqueline Kasen, CPT, a ...