Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises ...

Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, muscles worked, and more.

Assisted pull-ups with bands or a machine, lat pull-downs, horizontal rows, and bicep or hammer curls can all be helpful. Even farmer’s carries help by working on grip strength. Gargano suggests plank ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

“Once you practice more often and strengthen these muscles you'll be able to do a full set easily.” How To Do A Pull-Up Ready to give it a try?

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders, joints and muscles.

The back is a complex system that does not mean just the latissimus dorsi (lats or pull-up muscles); it also means the upper back and rear shoulders or trapezius muscles, as well as the lower back.