Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

There is a new fitness challenge that has exploded in popularity in recent days and it comes from the highest levels of the government. The 'Pete & Bobby ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

If you're getting ready for a military program, you're most likely to find a fitness nemesis in one of two places: running or pull-ups.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Adding in a strength exercise like bench press, weighted pull-ups or pulldowns is a way to pre-fatigue the muscles needed to perform the push-up and pull-up and build strength, too.

Durability: You want your weighted vest to last you through years of intense use, so durability is important. Higher strength ...

This is when the lat pull-down machine comes into its own. It involves a similar movement to the pull-up, challenging your mid- and upper-back muscles, arms and grip, but you have more control ...

Watch professional rock climber Alex Puccio complete a single-arm weighted pull-up for the first time since her SC joint tear.