Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

Resistance bands can be used in place of tools you may not have access to at home, like dumbbells — check out these exercises as proof.

Use a resistance band to work muscles at a full range of motion, targeting parts often missed by weights ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the ...

The band row-to-curl countup has you alternating a row rep with a curl rep, and doing so in ways that build critical strength. You're also doing it from a seated pike position, which just may give ...

Get ready for this resistance-band workout 1. Push-up into single row: Begin in push-up position with the band wrapped around your wrists. Push-up, then pull your right elbow back in a row.

Skip the sit-ups and target your whole core with these effective abs exercises that use a resistance band.

Staten Island Advance/Diane O'DonnellDIFFICULTY LEVELBeginner EQUIPMENTChair Resistance tubing BENEFITThe seated row exercise strengthens the muscles in the back (latissimus dorsi, trapezius and ...

Resistance training helps older adults stay strong, boost insulin sensitivity, improve mobility, and maintain independence ...

This resistance-band arm workout features four exercises, and will seriously challenge your triceps, shoulders, biceps, and back.