The reverse grip bench press is a good way to add variety and challenge to your workout, as long as you keep a few safety considerations in mind.

This back workout from Men's Health fitness director Ebenezer Samuel works grip strength by adding a towel to the dumbbell row exercise.

The Best Dumbbell Back Exercises Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row ...

To add the towel-grip dumbbell row to your back day, try 3 sets of 8 to 10 reps. For more tips and routines from Samuel, check out our full slate of Eb and Swole workouts.

Single-Leg Neutral-Grip Dumbbell Row: Ready to cause major muscle-envy? This move tones your upper back, arms, and core in one balance-challenging exercise. Trust us: You'll be turning heads in no ...

Squeeze your back to row the dumbbell straight up, keeping a tight grip on the towel to keep the weight parallel to the ground. Control the weight back down, maintaining your position.