Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

Get the number of sets you do in a session right and you're well on your way to hitting your goals, so we asked the experts for exactly how many (and which type) to do, plus how many reps ...

chart, and identify the percentage of your 1RM you would need to lift to perform two more reps than your target rep number," Angelino recommends. "So if you [plan] to perform a set of 10 reps ...