Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup.

Smith machines can be excellent pieces of home gym equipment thanks to a heightened sense of safety when under the bar. Below are our picks for the best in the bunch.

Don’t knock the Smith machine until you try these 8 great exercises. See how to use the machine for squats, calf raises, and assisted pullups.

What are some good pressing exercises to do with the Smith Machine? I don't always have a spotter, so I need some stuff to do by myself. Also, are there exercises for traps I could do on the Smith ...

Adjusting the Smith machine to the suitable elevation is the best thing you can do to set the tone for your gains. Since it’s a bodyweight exercise, perform reps to technical failure, and always ...