Irvine gym releases beginner-friendly Bulgarian split squat guide using Smith machine to overcome balance barriers and build unilateral leg strength safely ...

Split squats are a unilateral exercise that lets Laura do many things at once. Since most people are more stable on two legs, using only one leg lets the athlete’s body tell Laura which areas to ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Learn how to do a Bulgarian split squat, according to a trainer. Plus, the muscles worked, benefits, variations, and Bulgarian split squat alternatives.

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, ...

A split squat with overhead press is a surefire way to work several things at once, resulting in a move that helps shape the shoulders and lift the booty, while also giving the quads a nice little ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your ...