Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises.

Far from being the easy option, standing ab exercises force your core to work harder as you’re working against gravity, challenging your balance and stability as you move. You’ll also be working your ...

In fact, adding standing core exercises could be the ticket to a stronger, more efficient midsection. "The purpose of the core is to help stabilize your thorax to the pelvis during movement," says ...

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

Trim belly fat without a mat with these 5 standing exercises that can tone your core, boost calorie burn, and tighten your ...

Stop muscle loss after 40 with 6 standing exercises that rebuild strength, balance, and endurance in just 30 days ...

Standing ab workouts are becoming increasingly popular, with some videos even reaching over 30 million views. These exercises are crafted to engage your core muscles without requiring you to lie ...

Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...

Though standing exercises generally pose lower risk than many gym movements, proper precautions remain important. Always warm up thoroughly before beginning your workout.

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.