She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped. I’ve always secretly wanted to experience a real-life 80s workout video class.

Grab your dayglo and put on some Cyndi Lauper, because these 80s workout trends—from trampolines to the thighmaster—are officially back for 2019.

There is a chair workout in an industrial-style gym space (the '90s loved nothing more than a gritty-looking workout space). See also: Step Reebok: The Video.

Gin Miller originated the step aerobics workout in Atlanta in the late ’80s, after her doctor recommended stepping up and down off a milk crate as rehabilitation for a knee injury.

Step aerobics was a huge fitness trend in the late 80s and early 90s, and recently, it got a serious reboot.

Tone your biceps with The Firm The Firm was one of the most enduring fitness franchises of the '80s, a series of workouts taught by charismatic instructors in an artfully decorated studio (think ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That ...

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the same benefits at home.

While he uses step as a pre-training and post-marathon tool, it turns out step aerobics can also help as cross-training during your training season.