These exercises work the glutes, adductors, hamstrings, quadriceps, core, and … Continue reading "Step-up exercise: 5 reasons why you should do this exercise everyday" ...

These two, two-step exercises are a great place to start. Simply by doing them a couple times a week, you’ll see the benefits carry over into your aerobic exercises as well as see many everyday ...

When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an ...

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

Train your upper and lower body to move separately with this exercise from a top-ranked golf fitness trainer.

In this episode, Dr. Diane Reidy-Lagunes chats about recent findings regarding the benefits of exercise, in the prevention and treatment of cancer. She speaks with Lee Jones, exercise scientist at MSK ...