When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an ...

Coinciding with a huge spike in interest in indoor walking workouts (search the term on YouTube and you'll see workouts garnering millions of views), indoor step is the natural step up, excuse the ...

In need of some fitness motivation? Nicole Scherzinger’s trainer, Paolo Mascitti, shared with HollywoodLife, the 7-step workout routine you can do in your living room!

She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped. I’ve always secretly wanted to experience a real-life 80s workout video class.

Created (and demoed) by Zocchi and the other trainers behind Chris Hemsworth’s fitness app Centr, here is a ten-step, no-equipment workout that combines compound exercises with high-intensity ...

Savannah Guthrie showed fans how she's been keeping up with her exercise while quarantining in Japan ahead of the Tokyo Olympics, sharing a video to her Instagram page of her step aerobics routine ...

A trainer broke down each step of Kardashian's two-hour workout for Insider, revealing which ones are worth doing and which ones you should skip.

Practicing this stair workout will not only step up your overall strength and balance but because of its focus on unilateral exercises that work one side at a time, it can also help address ...