If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

"The step-up exercise improves functional strength and eccentric control, both essential for stair climbing, walking, and real-life tasks." ...

You don’t need leg warmers or Spandex to experience all the benefits of step workouts, which range from agility to strengthening to just plain fun.

Blaze nodded as I continued, “For example, once those step-up exercises you're performing on a 14-inch step look absolutely flawless, we’ll put some dumbbells in your hands.” ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.