As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Like other budget-friendly equipment options, this mat is for those first getting into strength training and don’t want to break the bank.

Fitness experts weigh in on whether or not bodyweight workouts “count” as strength training. Here's everything you need to know.

Build strength and run stronger with our expert picks for the best strength training gear every runner needs to level up workouts at home.