Looking to get your splits down? You'll need to do hip and hamstring stretches. Follow along with these instructor-led yoga videos that will guide you.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle ...

Always wanted to learn how to do the splits,? Here's a stretch plan to learn to do the splits without injuring yourself, with advice from experts.

Then Saturday this rugged stretch will officially take a step up in class. The Bucks will be waiting for them bright and early Saturday afternoon, and the teams will have a Garden rematch on ...

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve your range of motion.

Our 7-day stretch challenge has easy stretches for your lower back, hamstrings, and more. Plus, you'll ease joint pain, improve blood flow, and relieve stress by following our expert guide (found ...