The front crawl drills here are designed to improve the four key elements of a good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.

England’s swimming authority will stop the weighing of children at its clubs following athlete criticism of “unacceptable behaviour.” ...

The best stroke for burning calories is butterfly, but it isn’t sustainable over longer distances. The breaststroke is the next best, followed by front crawl and then backstroke. Swimming is a ...