Challenging Core Exercises Suspended TRX plank (left, right, regular): Get into the push-up position, with your feet in TRX straps. Twist to one side and drop to an elbow.

TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how to make the most of its possibilities.

Fully lengthen the TRX straps. Start in a standing plank at a 45-degree angle from the floor, holding on to TRX handles and facing away from anchor.

To help you make your on-the-go TRX workout happen, we rounded up 12 doable TRX moves you can do anywhere: outside in a backyard, inside in a living room (or a hotel room, or an Airbnb, or ...

Use TRX suspension bands to do an exercise called the TRX atomic push-up, with feet elevated in straps doing knee-ups and push-ups together. Another way to make the plank harder is to add the TRX.

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body — especially your core ...

The TRX Plank Row is a challenging exercise but one that can make a dramatic difference in strength-to-weight ratio when performed regularly. [Video not showing up above?

Prepare your midsection for a real challenge. This TRX circuit from celebrity trainer Jeanette Jenkins makes a great core and upper-body workout.

A TRX suspension trainer has two adjustable bands and foam handles that you can use to do a variety of bodyweight exercises. Here are the best TRX exercises.

Programmed by Dane Miklaus, this TRX upper body workout bolsters running performance and builds everyday functional strength.