DBT has been trending on social media recently. Here are 4 skills from the therapy practice that you can use, from a psychologist who specializes in DBT.

A DBT skill called the dime game offers a tool for challenging people-pleasing fear. Ten yes-or-no questions provide concrete advice on how to assert yourself.

The Lukin Center for Psychotherapy in Northern NJ announced the launch of their new virtual DBT (Dialectical Behavior Therapy) Skills Group. HOBOKEN, NJ, UNITED STATES, January 17, 2025 ...

Key Differences Between DBT and CBT The goals and principles of CBT and DBT are similar, but some differences are evident in the actual techniques and strategies that both therapies adopt.