A workout plan can structure your exercise, keep you safe, and ensure you exercise all muscle groups. Learn about the components of workout plans for women.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and confidence with ease.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for each exercise.

Try this quick Pilates workout for beginners at home to build total body strength through a flowing series of planks.

Starting your fitness journey can be intimidating but it’ll likely be one of the most rewarding things you do for yourself. Here's how to get going.

A Beginner Kettlebell Workout to Build Total-Body Strength Get to know the kettlebell with these intro exercises.

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed ...