A PT recommended this move to me years ago and it’s been my go-to for easing stiffness and improving shoulder mobility ...

Supersets involve performing two exercises back-to-back, with no rest between. Incorporating supersets into your upper-body routine can help you keep building strength and muscle. Remember: Keeping ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations exist. Your trunk is the region of your body located above ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain.