The upright row is a shoulder exercise used by bodybuilders like Arnold Schwarzenegger, but it can cause injury. Use this dumbbell version for a safe workout.

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The Better Way to Do the Upright Row To get the benefits of upright rows without the injury concerns, you should make three key adjustments. But even then, tread cautiously.

If you’re looking to increase shoulder and upper back strength, look no further than the upright row.

Ryan Reynolds' trainer Don Saladino demonstrates the deadlift into upright row, a move he uses to hone full-body power.

Our move today is an alternating upright row. This exercise will focus on your shoulders and upper back. The exercise is fairly simple for everyone depending on the amount of weight you choose ...

A much safer alternative to the upright row exercise is the lateral raise, which should be done carefully to avoid shoulder and neck irritation.