Want to jump higher? This is the exact home plyometric workout I used to build a 50 inch vertical at 5’10. No gym needed – ...

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Vertical jump training can also help you to become more ... This might mean increasing the intensity of your workouts, or simply making them more complex – you just want to ensure you’re ...

thinking pure leg strength is all you need to jump higher, you're missing some key aspects of vertical training. Instead, Friedman recommends taking a multilayered approach to your workout ...

Boston College Eagles running back AJ Dillon jumps 41" on the vertical jump at the 2020 NFL Scouting Combine. Watch the full on-field workout from Oklahoma Sooners safety Billy Bowman Jr. at the ...