Why? Walking lunges are a compound exercise—meaning they utilize multiple muscle groups and joints—so they can be a bit taxing on the body.

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how ...

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, ...

Walking lunges mimic the forward momentum of running, making them an excellent choice for both athletes and tactical athletes seeking to enhance their performance.

Cross training for walkers includes strength exercises like lunges, rows and pushups to build strength, reduce injury, improve posture and promote weight loss.

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Deadlifts are a compound exercise which engages numerous muscle groups, including your back, legs, glutes, core, and even forearms. The heavy load involved in deadlifts stimulates bone density, which ...

Walking Lunge Benefits Everyone from fitness newbies to strength training pros can benefit from adding walking lunges to their routine. Here are the exercise’s most noteworthy perks.