Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Thigh pain after lunges could mean your form isn't on point. Straining your quad muscles at the front of your thighs can ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell ...

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

Squats and lunges are both effective lower-body exercises. Squats are best for strength and joint issues, while lunges improve balance and core strength.

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.