Tired of losing focus while counting reps? These 5 mental tricks and workout hacks helped me train better and stay more consistent. #workouttips #fitnesshacks #mindfultraining ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

Good Friday reminds us that even in our moments of failure, Christ walks with us — helping us rise, endure, and offer our ...

Here’s how to do the squat clean step-by-step. A chipper is a workout that uses high reps and volume to overload your body. You can break up the movements and reps however you like, giving you ...