Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Why it’s effective: The pull-up really is the holy grail of upper body exercises—it builds strength in almost every muscle ...

A pyramid set is a way to add intensity to your lifting, says Colette Nguyen, CPT. But they're not for everyone. Here’s how to do a pyramid set, and when.

If you want to build muscle, her advice is to reach for a heavier weight, doing 3 to 5 sets, with 6 to 12 reps each, increasing the weight while decreasing the rep number each time.

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work.

How To Set Up A 7-Day Workout Schedule, According to Experts Audited & Verified: Aug 11, 2025, 11:35am Written By Emily Phares ...