Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg ...

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

Build strength after 50 with 6 standing moves—no floor work needed. Boost balance, core stability, and real-life strength ...

Trim belly fat without a mat with these 5 standing exercises that can tone your core, boost calorie burn, and tighten your ...

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

Lunge Matrix This move adds on to the reverse lunges by adding in a forward lunge and lateral lunge. The lunge matrix works the glutes, thighs, inner thighs and gets the body moving in multiple ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.