SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

Maintaining proper form during single-leg squats is important to avoid injury and maximize benefits. Start by standing on ...

The butterfly stretch increases flexibility and strengthens the inner thighs. Sit with the soles of your feet touching, as a butterfly's wings would. Press your knees towards the floor till you feel ...

Pistol squats are all the rage on social media. It makes sense: Being able to lower yourself to the ground in a single-leg ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs) without the aid of a bench shirt ...

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 ...