Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.

Thanks to a strain that’s left her sidelined for weeks, all eyes are on Caitlin Clark’s quad right now. But it’s the Indiana Fever star’s arms that had people talking in the days leading ...

Discover effective ways for women to achieve a lean, toned body through balanced diet, cardio, and strength training.

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

A 45-year-old woman couldn't lift her arm after getting surgery to remove compressed discs in her neck. A nerve transfer helped her recover.

LOUISVILLE, Ky. ( WAVE /Gray News) - A woman is facing nerve and muscle damage to her left arm after getting hurt while using ...