From strength training to barre to yoga, top trainers shared with SheKnows their workouts for the holy trinity — arms, core and, for today, a workout for your legs. To start, welcome to leg day!

Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

Sore legs? Don't feel like jumping? Here's a solid, low-impact workout routine designed to help you train toward your fitness ...

A personal trainer shares and explains how to do the best hamstring exercises for strong, flexible legs, including glute bridges, kettlebell swings, and more.

You can see major results from dumbbell leg workouts. These trainer-selected dumbbell leg exercises strengthen your glutes, quads, hamstrings, and calves.

This 25-minute leg workout can easily be done at home, and was designed for those with knee pain in mind.

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to ...

Strengthen your lower body with these resistance band leg workouts—you don't need to use heavy weights to see amazing results.

Leg workouts with dumbbells are an effective way to get stronger at home, or anywhere, really. Here are 7 exercises to get you started.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.