Getting a strong lower chest is important not only to the esthetics of defined muscles, but to overall shoulder mobility and stability.

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

You might want to train your lower chest muscles, but you'll be better off building total-chest strength and size. Use these exercises to build more muscle.

Chest Workout Tips: Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person. According to experts, it gives you the strength to push ...

A physiotherapist runs through the best exercises for chest, which will keep your workouts effective, efficient and interesting ...

Building your chest and core muscles is important for logging powerful miles, no matter your pace or distance. Here’s a workout to build those muscles.

Your core—which includes your chest and back—is your powerhouse. Try this chest and back dumbbell workout that also targets your abs!

A physical therapist walks us through the best dumbbell chest workout for building strength When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

Choosing the right chest exercises The best chest exercises will not only target your pectoral muscles or "pecs," but they'll also challenge muscles that support your pecs during movement ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.